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| Introduction | |
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| Equipment Ingredients | |
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| Fresh fish | |
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| Popular fresh fish varieties Shrimp (prawns) | |
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| Fish roe | |
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| Eel Squid | |
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| Fresh vegetables | |
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| Other essential ingredients | |
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| Basic Techniques | |
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| How to make sushi rice | |
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| How to slice fish fillets | |
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| How to prepare shrimp (prawns) | |
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| How to make marinated mackerel | |
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| How to make an omelet | |
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| How to make pickled ginger | |
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| Decorations Sashimi | |
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| Classic sashimi | |
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| Tuna and nori rolls | |
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| Thin-rolled Sushi (Hosomaki-zushi) | |
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| Cucumber thin rolls | |
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| Salmon thin rolls | |
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| Egg thin rolls | |
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| Deluxe pickled radish flowers | |
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| Plum and shiso leaf thin rolls | |
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| Bento box -- Japanese lunch box | |
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| Tuna thin rolls | |
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| Asparagus and wasabi thin rolls | |
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| Carrot thin rolls | |
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| Thick-rolled sushi (Futomaki-zushi) | |
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| Salmon and avocado thick rolls | |
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| Tuna and lettuce thick rolls | |
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| Pickled radish and cucumber thick rolls | |
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| Vegetarian thick rolls | |
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| California thick rolls | |
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| Tempura shrimp thick rolls | |
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| Omelet and cucumber thick rolls | |
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| Inside-outside sushi rolls (Uramaki-zushi) | |
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| California inside-outside rolls | |
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| Eel and cucumber inside-outside rolls | |
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| Salmon and avocado inside-outside rolls | |
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| Vegetarian inside-outside rolls | |
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| Hand-rolled sushi (Temaki-zushi) | |
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| Tuna and cucumber hand rolls | |
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| California hand rolls | |
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| Tempura vegetable hand rolls | |
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| Salmon roe and cucumber hand rolls | |
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| Salmon and avocado hand rolls | |
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| Mini vegetarian hand rolls | |
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| Hand-formed sushi (Nigir-zushi) | |
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| Salmon hand-formed sushi | |
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| Omelet hand-formed sushi | |
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| How to make nori bands | |
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| Tuna hand-formed sushi | |
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| Shrimp hand-formed sushi | |
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| Squid hand-formed sushi | |
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| Eel hand-formed sushi | |
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| Asparagus hand-formed sushi | |
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| Shiitake mushroom hand-formed sushi | |
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| Battleship sushi (Gunkanmaki) | |
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| Crab battleship sushi | |
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| Scatted sushi (Chirashi-zushi) | |
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| Tokyo sushi in a bowl | |
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| Vegetarian scattered sushi | |
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| Pressed sushi (Oshi-zushi) | |
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| Marinated mackerel pressed sushi | |
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| Salmon pressed sushi | |
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| Eel pressed sushi | |
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| Stuffed sushi (Inari-zushi) | |
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| Simple inari zushi | |
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| Stuffed squid sushi | |
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| Omelet parcel sushi | |
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| Soups Clear soup with shrimp | |
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| Miso soup with tofu | |
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| Dashi Clear soup with white fish | |
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| Sushi etiquette | |
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| Beverages to serve with sushi | |
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| Sushi trouble shooting | |
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| Glossary | |
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| Index | |
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| Guide to weights and measures | |