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Get up and Go Strategies for Active Living after 50

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ISBN-10: 1550024507

ISBN-13: 9781550024500

Edition: 2003

Authors: Jim McDonald, Olga McDonald

List price: $22.99
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Book details

List price: $22.99
Copyright year: 2003
Publisher: Dundurn
Publication date: 4/1/2003
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.352

Jim was born and raised in southern Saskatchewan. After a four-year stint in the 1st Canadian Parachute Battalion, he began a thirty-five year career with Imperial Oil. Shortly after retirement, one cigarette too many led to open heart surgery. The successful outcome of that ordeal triggered renewed enthusiasm and a lifestyle change that makes this the best time of his life.

Foreword
Acknowledgements
Introduction
Active Body
It's Wake-Up Time
Take Charge of Your Life
Take Your Pick to Stay Fit
Set Your Goals
Where the Action Is
Active Mind
Lend a Helping Hand
The Computer & You
Tracing Your Ancestors
The Learning Journey
The Joy of Creating & Doing
Conclusion: Mind the Gap