Pilates for Beginners : Workout Routines to Change Your Body

Name: Pilates for Beginners : Workout Routines to Change Your Body
Price: 8.24 USD
Availability: InStock
ISBN: 9781494445300

ISBN-10: 1494445301

ISBN-13: 9781494445300

Edition: N/A

Authors: NrBooks

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Description:

Welcome to Pilates for Beginners : Workout routines to change your body! This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much, much more!

Book details

Publisher: CreateSpace Independent Publishing Platform
Publication date: 12/11/2013
Binding: Paperback
Pages: 102
Size: 6.00" wide x 9.00" long x 0.23" tall
Weight: 0.462
Language: English