12 Week Special Forces Cross Training Program A Complete Progam for Modern SOF Combat Readiness

Name: 12 Week Special Forces Cross Training Program A Complete Progam for Modern SOF Combat Readiness
Price: 11.65 USD
Availability: InStock
ISBN: 9781493691258

ISBN-10: 1493691252

ISBN-13: 9781493691258

Edition: N/A

Authors: Peter North

List price: $12.00

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Description:

Why Cross Training?Cross Training is perfect for those looking for a solid program focusing on GPP or General Physical Preparedness. For this reason alone if your aim is maximum conditioning I would suggest following the program outlined in this book which has been chosen based on specific exercises. If you want Specific Physical Preparedness then Cross Training isn't for you. What I can promise is if you use my program in the way outlined you will reach a very high level of GPP to allow you build any foundation you need.This program is not aimed at telling you any secrets or new super ways to train. It's not aimed at telling people exercises as I aim this at those already involved in Cross…

Book details

List price: $12.00
Publisher: CreateSpace Independent Publishing Platform
Publication date: 11/6/2013
Binding: Paperback
Pages: 54
Size: 8.50" wide x 11.00" long x 0.13" tall
Weight: 0.440
Language: English