Resolutions That Stick A Workbook for Making Resolutions for Real Change

Name: Resolutions That Stick A Workbook for Making Resolutions for Real Change
Price: 9.92 USD
Availability: InStock
ISBN: 9781492777601

ISBN-10: 1492777609

ISBN-13: 9781492777601

Edition: N/A

Authors: Bob Miess

List price: $9.95

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Description:

Did you ever make a resolution to do something important - to keep your garage clean, pay all your bills on time, exercise more, or eat better - and then find yourself giving up a few months, weeks, days or even hours later? In Resolutions that Stick, Bob Miess gives you a simple guide to making a resolution in a way that will help you stick to it.Why do people find it so hard to stick to resolutions? The secret is that if we don't set ourselves up for success, we set ourselves up for failure. This step-by-step workbook invites you to think through the simple things you can do to pave the way to success, and to record them in a way that lets you actually do what you resolve to do.For anyone…

Book details

List price: $9.95
Publisher: CreateSpace Independent Publishing Platform
Publication date: 10/11/2013
Binding: Paperback
Pages: 42
Size: 8.50" wide x 11.00" long x 0.10" tall
Weight: 0.352
Language: English

Bob Miess is a heart-attack survivor and a professional health coach who helps people with a heart condition to stop worrying, halt the development of their cardiovascular disease, and live long full lives. Bob combines his own experience with a positive coaching style that maximizes his clients' capacity to make the substantial lifestyle changes they want for better health.http://www.Heart-HealthyLifestyles.com