Jump Rope Workouts Cardio Fitness for Increased Stamina, Lean Muscle Building and Fat Burning

Name: Jump Rope Workouts Cardio Fitness for Increased Stamina, Lean Muscle Building and Fat Burning
Price: 13.06 USD
Availability: InStock
ISBN: 9781491088494

ISBN-10: 1491088494

ISBN-13: 9781491088494

Edition: N/A

Authors: Anthony Anholt

List price: $12.97

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Description:

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the…

Book details

List price: $12.97
Publisher: CreateSpace Independent Publishing Platform
Publication date: 7/25/2013
Binding: Paperback
Pages: 82
Size: 6.00" wide x 9.00" long x 0.25" tall
Weight: 0.330
Language: English

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is "gym less" workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball.