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Preserve Your Brain Tools for Growing Mental Fitness

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ISBN-10: 1490973567

ISBN-13: 9781490973562

Edition: N/A

Authors: Ann Marina

List price: $14.95
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Description:

This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own "brain-building sets." Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted. Learn and practice "whole-brain activation" with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years' experience in mind-body wellness education includes Tai Chi and…    
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Book details

List price: $14.95
Publisher: CreateSpace Independent Publishing Platform
Publication date: 8/24/2013
Binding: Paperback
Pages: 158
Size: 6.00" wide x 9.00" long x 0.36" tall
Weight: 0.638
Language: English