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Gardening for Health The Need to Know Guide to the Health Benefits of Horticulture

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ISBN-10: 148396048X

ISBN-13: 9781483960487

Edition: N/A

Authors: Angela Youngman

List price: $6.97
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Whether you're an experienced gardener or an enthusiastic novice, Angela Youngman's fascinating guide details the extraordinary physical and mental health benefits that can stem from spending time in your garden. Evidencing research that has shown how gardening can help us all to live healthier and happier lives, this insightful book - published by Central YMCA Guides, part of the UK's leading activity for health charity - explains how to make the most of your garden and explores the important safety considerations, exercises and precautions that need to be taken to ensure that you get the most from your outdoor space, without straining a muscle, breaking your back or damaging your knees.…    
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Book details

List price: $6.97
Publisher: CreateSpace Independent Publishing Platform
Publication date: 4/10/2013
Binding: Paperback
Pages: 54
Size: 6.00" wide x 9.00" long x 0.13" tall
Weight: 0.286
Language: English