Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (And Other Sports)

Name: Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (And Other Sports)
Price: 11.73 USD
Availability: InStock
ISBN: 9781483628691

ISBN-10: 1483628698

ISBN-13: 9781483628691

Edition: 2013

Authors: Paula Lord

List price: $19.99

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Description:

Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnast's full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10…

Book details

List price: $19.99
Copyright year: 2013
Publisher: Author Solutions
Binding: Paperback
Pages: 145
Language: English