Strength Training for Seniors An Easy and Complete Step by Step Guide for YOU

Name: Strength Training for Seniors An Easy and Complete Step by Step Guide for YOU
Price: 15.0 USD
Availability: InStock
ISBN: 9781482529661

ISBN-10: 1482529661

ISBN-13: 9781482529661

Edition: N/A

Authors: Jason Scotts

List price: $15.97

30 day, 100% satisfaction guarantee!

Buy new: $17.06

Marketplace

1 new & used from $15.00

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing…

Book details

List price: $15.97
Publisher: CreateSpace Independent Publishing Platform
Publication date: 2/15/2013
Binding: Paperback
Pages: 48
Size: 6.00" wide x 9.00" long x 0.25" tall
Weight: 0.220
Language: English