Get up and Move Pedometer Walking Program for Better Health

Name: Get up and Move Pedometer Walking Program for Better Health
Availability: OutOfStock
ISBN: 9781479238798

ISBN-10: 1479238791

ISBN-13: 9781479238798

Edition: N/A

Authors: Patti Graham

List price: $14.99

30 day, 100% satisfaction guarantee!

Out of stock

We're sorry. This item is currently unavailable.

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Want to lose weight and get in shape? ** No gym membership needed. **This step-by-step Pedometer Walking Program will guide the reader to get in shape and achieve better health from walking. The New York Times, among other popular publications, praises this activity with numerous articles stressing the merits of walking.Getting in shape, or at least getting healthy, is a challenge for many. Who has time and who has the energy? In Get Up and Move, walking enthusiast Patti Graham offers her readers a sensible and easy plan to increase your walking activity level so you can look and feeling better.Get Up and Move will guide the reader to understand how to:* Determine Current Activity Level and…

Book details

List price: $14.99
Publisher: CreateSpace Independent Publishing Platform
Publication date: 6/13/2012
Binding: Paperback
Pages: 72
Size: 6.00" wide x 9.25" long x 0.50" tall
Weight: 0.286
Language: English