Mindfulness Meditations for the Anxious Traveler Quick Exercises to Calm Your Mind

Name: Mindfulness Meditations for the Anxious Traveler Quick Exercises to Calm Your Mind
Price: 12.34 USD
Availability: InStock
ISBN: 9781476711324

ISBN-10: 1476711321

ISBN-13: 9781476711324

Edition: 2012

Authors: Elisha Goldstein

List price: $24.99

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Description:

Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again.Mindfulness Meditations for the Anxious Travelerreveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces.A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus…

Book details

List price: $24.99
Copyright year: 2012
Publisher: Atria Books
Publication date: 11/6/2012
Binding: Paperback
Pages: 112
Size: 5.50" wide x 8.50" long x 0.30" tall
Weight: 0.286
Language: English



Introduction


Relax and Get Present


Look for the Good


Transform Your Fear


The Anxious Traveler Lessons


Notes