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RideStrong Fitness

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ISBN-10: 1466395664

ISBN-13: 9781466395664

Edition: N/A

Authors: Marius Grigorescu

List price: $19.99
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Description:

A compact training program for the passionate rider and any fitness enthusiast.How to easily ride/ski over 2.5 million vertical feet in one winterThe exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders).The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise.A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts", Vail…    
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Book details

List price: $19.99
Publisher: CreateSpace Independent Publishing Platform
Publication date: 11/15/2011
Binding: Paperback
Pages: 74
Size: 8.50" wide x 11.00" long x 0.18" tall
Weight: 0.550
Language: English

Marius is a Personal Trainer involved in the fitness industry for some years now. He traveled the globe on-board of luxury cruise ships,�working for some of the world leaders in wellness and fitness, Canyon Ranch Spa Club and Steiner Ltd.. Trained as a Fitness Director by�Multitrax�in London, he has taught a multitude of classes from aerobics, Pilates, Yoga to Tae Bo, Body Toning and Spinning, working 101 with numerous clients and helping them reach their fitness goals.Just by chance he ended up on the south shore of Lake Tahoe and fell in love�with�the place ever since. During the 10/11 season he clocked in 128 days on snow covering over 2.5 million vertical feet, and ranked…