Mindful Nutrition, How to Make the Most of a Whole Foods Diet Optimal Digestion Following Traditional Chinese Medicine and Vital Western Foods

Name: Mindful Nutrition, How to Make the Most of a Whole Foods Diet Optimal Digestion Following Traditional Chinese Medicine and Vital Western Foods
Price: 12.48 USD
Availability: InStock
ISBN: 9781466237292

ISBN-10: 1466237295

ISBN-13: 9781466237292

Edition: N/A

Authors: Leni Hurley

List price: $12.99

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Description:

Here is where east meets west, where mindful nutrition meets strategy and good health. In this comprehensive guide for lay people Leni Hurley explains how to make the most of whole foods. She takes the reader on a journey through the nutritional guidelines of traditional Chinese medicine using Western foods. This second version places Mother and Child central. However, she continues to give lifestyle and diet specific advice for all the various age-groups. In addition, she looks at the body mind connection to provide information on how to manage and prevent health problems through nutrition, exercise, and stress reduction techniques.Prevention is much better than the cure! Let food be your…

Book details

List price: $12.99
Publisher: CreateSpace Independent Publishing Platform
Publication date: 12/27/2011
Binding: Paperback
Pages: 236
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.100
Language: English

Leni Hurley speicalises in nutrition following traditional Chinese medicine and Western wholefoods principles. She lives and works in The Netherlands.