Triathlon Training Fast and Easy

Name: Triathlon Training Fast and Easy
Price: 15.86 USD
Availability: InStock
ISBN: 9781458204165

ISBN-10: 1458204162

ISBN-13: 9781458204165

Edition: 2012

Authors: Rick Niles

List price: $14.99

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Description:

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas—swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy…

Book details

List price: $14.99
Copyright year: 2012
Publisher: Author Solutions, Incorporated
Publication date: 6/20/2012
Binding: Paperback
Pages: 196
Size: 0.24" wide x 0.35" long x 0.18" tall
Weight: 0.132
Language: English

Rick Niles has been coaching triathletes since 1990. He has a master's degree in exercise physiology and uses both science and hands-on experience in coaching triathletes and swimmers. He is also a charter sailboat skipper, storyteller, and writer.