Long Distance Running for Beginners

Name: Long Distance Running for Beginners
Price: 38.75 USD
Availability: InStock
ISBN: 9781448848140

ISBN-10: 1448848148

ISBN-13: 9781448848140

Edition: 2012

Authors: Michael Spilling, Sean Fishpool

List price: $38.47

30 day, 100% satisfaction guarantee!

Marketplace

1 new & used from $38.75

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

Book details

List price: $38.47
Copyright year: 2012
Publisher: Rosen Publishing Group
Publication date: 8/30/2011
Binding: Hardcover
Pages: 96
Size: 6.00" wide x 9.00" long x 0.25" tall
Weight: 0.682
Language: English

Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical, Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners.