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Firefighter's Fitness Handbook

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ISBN-10: 1428361480

ISBN-13: 9781428361485

Edition: 2010

Authors: Al Wasser, Andrea A. Walter

List price: $49.95
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Book details

List price: $49.95
Copyright year: 2010
Publisher: Delmar Cengage Learning
Publication date: 4/13/2009
Binding: Paperback
Pages: 160
Size: 8.50" wide x 10.50" long x 0.25" tall
Weight: 0.748
Language: English

Al Wasser received his M.S. degree from Colorado State University. He is certified as a Strength an Conditioning Specialist and as an American Council on Exercise Gold Certified Personal Trainer. A member of the National Strength & Conditioning Association, Al Wasser is also a Fitness Coordinator for Red Rocks Community College.

Andrea Walter is a firefighter/technician with the Metropolitan Washington Airports Authority and a life member and former officer of the Sterling Volunteer Rescue Squad. She has been active in the fire and emergency services community for over twenty years and has served as the Manager of the Commission on Fire Accreditation International for the International Association of Fire Chiefs, and assisted in a variety of projects with the National Volunteer Fire Council, Women in the Fire Service, and the United States Fire Administration.

Health and Fitness of Firefighters
The Four Success Principles
Learning the Skills
Planning Your Workouts
Developing A Wellness Culture
Weight Training Exercises
Screening and Performance Charts