Managing Your Weight With Nutrition:

Name: Managing Your Weight With Nutrition:
Availability: OutOfStock
ISBN: 9781422228814

ISBN-10: 1422228819

ISBN-13: 9781422228814

Edition: 2013

Authors: Kyle A. Crockett

List price: $19.95

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Description:

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you tell if you're overweight? Being overweight or obese is a big problem these days. All around the world, lots and lots of people, both adults and young people, weigh more than is healthy. Find out what it means to be obese or overweight. Discover what to eat to lose weight, and how to stay healthy.

Book details

List price: $19.95
Copyright year: 2013
Publisher: Mason Crest
Binding: Library Binding
Pages: 48
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 0.836
Language: English



Introduction



How Much Is Too Much?



How Nutrition Affects Your Weight



Ways to Change Your Diet to Lose Weight



Healthy Snacks


Find Out More


Index


About the Author & Consultant and Picture Credits