Managing Stress:

Name: Managing Stress:
Availability: OutOfStock
ISBN: 9781422228135

ISBN-10: 1422228134

ISBN-13: 9781422228135

Edition: 2013

Authors: Joan Esherick

List price: $24.95

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Description:

Are you anxious? Irritable? Feeling depressed? Having trouble sleeping? Feeling tired all the time? If these symptoms describe you, you may have too much stress in your life! Stress is a fact of life. We all live with it. We all experience its effects. The exhilarated rider on a roller coaster experiences one kind of stress. The terrified victim of assault experiences another. Too many teens, however, deal with a potentially harmful, even deadly form of stress: chronic stress. This book offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if we're under too much stress? What unhealthy ways of handling stress should…

Book details

List price: $24.95
Copyright year: 2013
Publisher: Mason Crest
Binding: Library Binding
Pages: 128
Size: 7.25" wide x 10.00" long x 0.50" tall
Weight: 0.946
Language: English



Introduction



Stressed to the Max: Teens Under Pressure



The Causes of Stress



How Stress Affects Your Body, Mind, and Emotions



How Stress Affects Your Relationships and Responsibilities



Handling Stress, Part One: Flight Isn't Always Bad



Handling Stress, Part Two: Facing Stress Head-On


Further Reading


For More Information


Glossary


Index


Picture Credits


Biographies