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Mastering the CPAT A Comprehensive Guide

Best in textbook rentals since 2012!

ISBN-10: 1418012297

ISBN-13: 9781418012298

Edition: 2007

Authors: Al Wasser, Donna Kimble, Picknell, Donna Kimble

List price: $127.95
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Description:

This exceptional resource provides aspiring firefighters with the information needed to pass the Candidate Physical Ability Test. It begins by exploring the background and development of the test, including the role the CPAT plays in the Wellness Fitness Initiative. Principles of designing and implementing an effective training program are outlined next, followed by the roles that physical testing, nutrition, fitness concepts, and mental focusing techniques play in successful CPAT preparation. Finally, each CPAT event is discussed, including approaches and strategies designed to meet challenges.
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Book details

List price: $127.95
Copyright year: 2007
Publisher: Delmar Cengage Learning
Publication date: 11/20/2006
Binding: Paperback
Pages: 176
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 0.792
Language: English

Al Wasser received his M.S. degree from Colorado State University. He is certified as a Strength an Conditioning Specialist and as an American Council on Exercise Gold Certified Personal Trainer. A member of the National Strength & Conditioning Association, Al Wasser is also a Fitness Coordinator for Red Rocks Community College.

Donna Kimble is an eighteen-year veteran of Westminister Fire Department in Colorado; she is currently a Fire Lieutenant and active in their department fitness program. Donna is a certified Personal Trainer and a certified Peer Fitness Trainer. She also holds a Bachelor of Science in Recreation Administration, and is a certified Paramedic.

Preface
The CPAT: History and Development
Learning Objectives
The Joint Labor Management Wellness-Fitness Initiative
Medical Evaluation
Fitness Testing and Exercise
Rehabilitation
Behavioral Health Promotion
Data Collection
Creating the Candidate Physical Ability Test
Recruiting and Mentoring
CPAT Preparatory Guide
CPAT Administration and Orientation
The Candidate Physical Ability Test
The CPAT Validation Process
Legal Issues
Rules and Progression of Each Event
Stair Climb
Hose Drag
Equipment Carry
Ladder Raise and Extension
Forcible Entry
Search
Rescue
Ceiling Breach and Pull
Chapter Summary
Check Your Learning
References
The CPAT: The Four Success Principles
Learning Objectives
Introduction
Setting Goals
Why Goal Setting Is Important
Goal Setting Guidelines
Learning the Events
Why Learning Is Important
Learning Guidelines
Practicing the Events
Why Practice Is Important
Practice Guidelines
Feedback
Why Feedback Is Important
Feedback Guidelines
Case Study: Using the Four Success Principles
Chapter Summary
Check Your Learning
References
Learning the Skills
Learning Objectives
Biometric Testing
Introduction
Why Biometric Testing Is Important
Guidelines for Biometric Testing
Performance Planning Chart-Biometric Testing
Nutritional Concepts
Introduction
Why Nutrition Is Important
Guidelines for Nutrition
High Performance Food Chart
Performance Planning Chart-Nutrition
Fitness Training Principles
Introduction
Training Principles
The CPAT Training Program
Training Phases
Strength Training
Definitions and Guidelines
Cardiovascular Training
CPAT Specific Drills
Guidelines
Functional Skills Training
Flexibility
References
Performance Planning Chart-Strength Training
Performance Planning Chart-CPAT Specific Drills
Performance Planning Chart-Functional Skills?
Performance Planning Chart-Cardiovascular Training
Mental Training for the CPAT
Introduction
Why Mental Skills Are Important
Principles of Mental Training
Guidelines for Mental Training
Performance Planning Chart-Mental Training
Case Study: Determining Nutritional Requirements
Chapter Summary
Check Your Learning
Learning the Events
Learning Objectives
Stair Climb
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Stair Climb
Mental Focus for the Stair Climb
Skill Developmental Exercises for the Stair Climb
Performance Planning Chart
Hose Drag
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Hose Drag
Mental Focus for the Hose Drag
Skill Developmental Exercises for the Hose Drag
Performance Planning Chart
Equipment Carry
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Equipment Carry
Performance Planning Chart
Ladder Raise and Extension
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Ladder Raise and Extension Event
Mental Focus for the Ladder Raise and Extension
Skill Developmental Exercises for the Ladder Raise and Extension
Performance Planning Chart
Forcible Entry
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Forcible Entry
Mental Focus for the Forcible Entry
Skill Developmental Exercises for the Forcible Entry
Performance Planning Chart
Search
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Search
Mental Focus for the Search
Skill Developmental Exercises for the Search Event
Performance Planning Chart
Rescue
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Rescue Event
Mental Focus for the Rescue
Skill Developmental Exercises for the Rescue
Performance Planning Chart
Ceiling Breach and Pull
Key Stats
Technique and Strategy
CPAT Specific Exercises for the Ceiling Breach and Pull
Mental Focus for the Ceiling Breach and Pull
Skill Developmental Exercises for the Ceiling Breach and Pull
Performance Planning Chart
Case Study: CPAT Trial Run
Chapter Summary
Check Your Learning
The Master Training Schedule
Learning Objectives
Introduction
History of Periodization
The CPAT Periodization Model
Base Training
Strength and Endurance
Strength, Power and Endurance
Peak Power
Planning Guidelines for the CPAT
CPAT Test Day
Injuries
Delayed-Onset Muscle Soreness
Acute Injuries
Chronic Injuries
Treating Injuries
Overtraining
Guidelines for Overtraining
Case Studies: Using Goals to Achieve Success
Chapter Summary
Check Your Learning
References
Weight Training Exercises
Training Schedules
Nutrition Tracking Journals
Example of the Course Layout
Glossary
Index
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