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So Stressed The Ultimate Stress-Relief Plan for Women

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ISBN-10: 1416593586

ISBN-13: 9781416593584

Edition: 2009

Authors: Stephanie McClellan, Beth Hamilton

List price: $34.00
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Description:

A groundbreaking book by two physicians revealing how stress devastates women's bodies and revolutionary treatments to defeat stress and its effects.
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Book details

List price: $34.00
Copyright year: 2009
Publisher: Free Press
Publication date: 12/29/2009
Binding: Hardcover
Pages: 336
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.100

Stephanie McClellan, M.D., and Beth Hamilton, M.D., both educated at USC, are partners in a thriving medical practice specializing in Obstetrics and Gynecology based in Newport Beach, CA.nbsp; As a team, they are affiliated with Hoag Memorial Presbeterian Hospital in Newport Beach.nbsp; They have become widely known for theirnbsp;"outpatient hysterectomy" procedure, which is done with laparoscopy, almost no pain, little blood loss, and much faster recovery--2 days to 2 weeks.nbsp; nbsp;nbsp;nbsp;nbsp; Additionally, Dr. McClellan has served as Charman of the Ob/Gyn Dept. and as a consultant to the hospital on women's health for ten years. She helped to coordinate the founding and building of…    

Authors' Note: Standing in the Gap (Or Why We Are Writing This Book)
Introduction: Why Are Women So Stressed?
Identify Your Stress Type
How Stress Looks
The Psychology of Stress
The Anatomy of Stress
Identify Your Type: The Four Stress-Response Patterns
The Stress-Detox Programs
The Foundations of Stress Relief: Relaxation, Restorative Sleep, and Natural Rhythms
Nutrition
Exercise
Restoration: Techniques to De-stress
The Stress-Detox Program for Your Type
Afterword
Selected Bibliography
Acknowledgments
Index