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Mind-Beauty Connection 9 Days to Less Stress, Gorgeous Skin, and a Whole New You

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ISBN-10: 1416562583

ISBN-13: 9781416562580

Edition: N/A

Authors: Amy Wechsler

List price: $22.99
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Book details

List price: $22.99
Publisher: Free Press
Publication date: 6/2/2009
Binding: Paperback
Pages: 320
Size: 5.50" wide x 8.50" long x 0.90" tall
Weight: 0.594
Language: English

Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: "Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both," she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board.

introduction An End to Stress Age
the skinage test and other reality checks How Do You Really Feel About Your Looks?
getting started with revitalizing your looks Skin-Care Essentials
the seven healthy (free) habits for healthy skin How to Take Six Years off Your Face Naturally
nine days to a younger-looking (and feeling) you The Five Stress Profiles and Your Program Day by Day
how stress gets under your skin Understanding the Mind-Beauty Connection
skinology Anatomy of Skin and the Seven Ways Stress Can Mess with Your Looks
the beauty buffet and bar Optimum Diet Choices for Beautiful Skin
special treatment Acne and Other Skin Conditions
skin cancer basics What You Need to Know about Sunscreen and Cancer Prevention
your guide to more aggressive treatments Evaluating Your Options and Choosing What's Best for You
dos and don'ts for the decades What You Can Do Now So You Can Do Less Later
seven foods that fight slumps
acknowledgments
index