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I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of Your Life!

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ISBN-10: 1402765746

ISBN-13: 9781402765742

Edition: N/A

Authors: Paul McKenna

List price: $22.95
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Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleepand banishing insomnia for good. McKenna understands the frustration of not getting a good night's rest, and his trademarked systemwhich consists of the book and CD working in harmony to reset your body's natural sleep mechanismis the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its…    
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Book details

List price: $22.95
Publisher: Sterling Publishing Co., Inc.
Publication date: 9/15/2009
Binding: Mixed Media
Pages: 192
Size: 6.00" wide x 8.50" long x 0.75" tall
Weight: 0.946
Language: English

PAUL McKENNA, Ph.D. is the UK's bestselling non-fiction author. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers, and royalty. Over the past twenty years, Paul McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase selfconfidence. He is regularly watched on television by hundreds of millions of people in 42 countries around the World.

Important: About the CD
Welcome to the World of Regular, Deep, Refreshing Sleep
The First Key to Sleep: Timing
Small Changes That Make a Big Difference to Your Sleep
Your Sleep Environment
Running Your Own Mind
The Power of Your Internal Voice
What to Do When Your Head Fills with Thoughts
What to Do if You Are Still Awake
Summing Up
The Golden Rules of Sleep
Index of Techniques and Exercises
A Final Note
About the Author