Qi Gong for Beginners Eight Easy Movements for Vibrant Health

Name: Qi Gong for Beginners Eight Easy Movements for Vibrant Health
Price: 5.93 USD
Availability: InStock
ISBN: 9781402745041

ISBN-10: 1402745044

ISBN-13: 9781402745041

Edition: 2007

Authors: Stanley D. Wilson, Barry Kaplan

List price: $12.95

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Description:

An exercise program that can actually release blocks to healing and get you centered...insix minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

Book details

List price: $12.95
Copyright year: 2007
Publisher: Sterling Publishing Co., Inc.
Publication date: 7/1/2007
Binding: Paperback
Pages: 148
Size: 5.50" wide x 8.75" long x 0.50" tall
Weight: 0.594
Language: English



Acknowledgments


Introduction



What Is Qi Gong?



What Is Pal Dan Gum?



Training Your Breath



Training Your Body



Training Your Mind



Pal Dan Gum: Eight Silken Movements



Upholding Heaven with Both Hands



Drawing the Bow with Each Hand



Raising the Hands One at a Time



Turning the Head and Looking Behind



Bending the Trunk and Stretching the Neck



Touching the Toes and Arching the Back



Punching with Angry Eyes



Raising the Heels to Keep All Illnesses Away



Practicing Well!



Self-Healing with Pal Dan Gum



Two Qi Gong Meditations for Health and Healing


Afterword


References


Author Biography


Index