Qi Gong for Beginners Eight Easy Movements for Vibrant Health
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Description: An exercise program that can actually release blocks to healing and get you centered...insix minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $12.95
Copyright year: 2007
Publisher: Sterling Publishing Co., Inc.
Publication date: 7/1/2007
Size: 5.50" wide x 8.75" long x 0.50" tall
|What Is Qi Gong?|
|What Is Pal Dan Gum?|
|Training Your Breath|
|Training Your Body|
|Training Your Mind|
|Pal Dan Gum: Eight Silken Movements|
|Upholding Heaven with Both Hands|
|Drawing the Bow with Each Hand|
|Raising the Hands One at a Time|
|Turning the Head and Looking Behind|
|Bending the Trunk and Stretching the Neck|
|Touching the Toes and Arching the Back|
|Punching with Angry Eyes|
|Raising the Heels to Keep All Illnesses Away|
|Self-Healing with Pal Dan Gum|
|Two Qi Gong Meditations for Health and Healing|