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Gym Survival Guide Your Road Map to Fearless Fitness

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ISBN-10: 1402730217

ISBN-13: 9781402730214

Edition: 2007

Authors: Gregg Cook, Fatima D'Almeida-Cook

List price: $12.95
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Description:

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for—and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the roadnbsp; to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There’s information on resistance, cardiovascular, core, and flexibility training, as…    
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Book details

List price: $12.95
Copyright year: 2007
Publisher: Sterling Publishing Co., Inc.
Publication date: 4/1/2008
Binding: Paperback
Pages: 256
Size: 6.00" wide x 8.00" long x 1.00" tall
Weight: 0.880
Language: English