Perfect 10 Diet 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great - Fast!

Name: Perfect 10 Diet 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great - Fast!
Price: 3.53 USD
Availability: InStock
ISBN: 9781402258961

ISBN-10: 1402258968

ISBN-13: 9781402258961

Edition: 2011

Authors: Michael Aziz

List price: $22.50

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Description:

Frustrated by low-fat, low-carb diets that leave you feeling hungry without losing any weight? Join the tens of thousands who have lost up to 14 pounds in just 21 days! The Perfect 10 Diet is the breakthrough diet that doesn't rely on you trying to trick your body. This is real world weight loss that balances your body's natural hormones to do the work for you. Best of all, you'll eat real food, it'll be easy to do, and you won't go hungry. Now available in paperback for the first time, join the doctor-designed program that's a proven success at dropping the extra pounds - and keeping them off!

Book details

List price: $22.50
Copyright year: 2011
Publisher: Sourcebooks, Incorporated
Publication date: 1/1/2011
Binding: Paperback
Pages: 464
Size: 5.79" wide x 8.51" long x 0.97" tall
Weight: 1.276
Language: English

Michael Aziz, MD, maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.



Foreword


Preface


Acknowledgments


Introduction






How Our Modern Diet Is Failing



The Evolution of the Human Diet: How We Got Here



The Ten Hormones That Control Health and Weight






The Nutrients Your Body Needs



The Key Principles of the Perfect 10 Diet



Getting Started on the Perfect 10 Diet



Putting the Perfect 10 Diet into Action



Being a Savvy Consumer



The Perfect 10 Diet in Your Daily Life



Eating Out the Perfect 10 Diet Way



The Right Strategy to Becoming a Perfect 10






Exercise and the Perfect 10 Diet



Becoming a Perfect 10 with a Little Help



Staying the Course



Overcoming Sluggish Weight Loss



The Tests That Can Change Your Life



Does This Sound Like You?



Frequently Asked Questions



The Perfect 10 Diet Recipes



Recipes for Stage One



Recipes for Stages Two and Three



Appendixes



Dietary Changes for Common Health Concerns



Recommended Supplements



Glycemic Index



Food Sources



Ingredients to Avoid



Calorie-Burning Tips: Workouts and Housework



Popular Diets


Bibliography


Index


About the Author