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Perfect 10 Diet 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great - Fast!

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ISBN-10: 1402258968

ISBN-13: 9781402258961

Edition: 2011

Authors: Michael Aziz

List price: $21.99
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Frustrated by low-fat, low-carb diets that leave you feeling hungry without losing any weight? Join the tens of thousands who have lost up to 14 pounds in just 21 days! The Perfect 10 Diet is the breakthrough diet that doesn't rely on you trying to trick your body. This is real world weight loss that balances your body's natural hormones to do the work for you. Best of all, you'll eat real food, it'll be easy to do, and you won't go hungry. Now available in paperback for the first time, join the doctor-designed program that's a proven success at dropping the extra pounds - and keeping them off!
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Book details

List price: $21.99
Copyright year: 2011
Publisher: Sourcebooks, Incorporated
Publication date: 1/1/2011
Binding: Paperback
Pages: 464
Size: 5.79" wide x 8.51" long x 0.97" tall
Weight: 1.276
Language: English

Michael Aziz, MD, maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.

How Our Modern Diet Is Failing
The Evolution of the Human Diet: How We Got Here
The Ten Hormones That Control Health and Weight
The Nutrients Your Body Needs
The Key Principles of the Perfect 10 Diet
Getting Started on the Perfect 10 Diet
Putting the Perfect 10 Diet into Action
Being a Savvy Consumer
The Perfect 10 Diet in Your Daily Life
Eating Out the Perfect 10 Diet Way
The Right Strategy to Becoming a Perfect 10
Exercise and the Perfect 10 Diet
Becoming a Perfect 10 with a Little Help
Staying the Course
Overcoming Sluggish Weight Loss
The Tests That Can Change Your Life
Does This Sound Like You?
Frequently Asked Questions
The Perfect 10 Diet Recipes
Recipes for Stage One
Recipes for Stages Two and Three
Dietary Changes for Common Health Concerns
Recommended Supplements
Glycemic Index
Food Sources
Ingredients to Avoid
Calorie-Burning Tips: Workouts and Housework
Popular Diets
About the Author