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Full Diet A Weight-Loss Doctor's 7-Day Guide to Shedding Pounds for Good

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ISBN-10: 1401929060

ISBN-13: 9781401929060

Edition: N/A

Authors: Michael A. Snyder

List price: $16.99
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Description:

Not a day goes by that the average American doesn't think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So what's going wrong?In FULL, the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder teaches you to reject the diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Using the science of fullness and introducing a new definition of "healthy," he brings us weight-control strategies that are rooted in our physiology and proves that…    
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Book details

List price: $16.99
Publisher: Hay House, Incorporated
Publication date: 5/1/2012
Binding: Paperback
Pages: 262
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 0.836
Language: English

Introduction: The Full Story: One Doctor's Mission to End All Dieting�and the Misery That Goes with It
The Full Quiz: Is This Book for You?
Food Is Not The Enemy; Traditional Diets Are
Day 1, The Myth of the Good Dieter and the Truth About Permanent Weight Loss
Day 2, There Is No Normal; There Is Only Healthy
The Full Effect
Day 3, The Science of Fullness
Day 4, Building Your Full Toolbox
Day 5, Your Portion Police
Day 6, Your Cheat and Plateau Prescription
Be Full, Live Full
Day 7, Move Forward One Full Day at a Time
Q&A
Conclusion: Get On with Your Full Life
Body Mass Index Table
A Phased Approach to Weight Loss
The Full Diet Meal Ideas and Recipes
The Full Diet Snack Ideas
Acknowledgments
About the Author