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Spark DVD Fit, Firm, and Fired up in 10 Minutes a Day

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ISBN-10: 1401927297

ISBN-13: 9781401927295

Edition: 2009

Authors: Nicole Nichols, Chris Downie

List price: $16.95
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Description:

Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for 'everyday' exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving... and get results! This DVD includes seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD! Sparkpeople's first DVD is fantastic for an everyday cardio workout that will see your health visibly improve.
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Book details

List price: $16.95
Copyright year: 2009
Publisher: Hay House, Incorporated
Publication date: 12/29/2009
Size: 5.25" wide x 7.50" long x 0.75" tall
Weight: 0.198
Language: English

Commonly known as ldquo;SparkGuy,rdquo;Chris Downieis the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet-related site in the U.S. according to comScore, garnering the attention of media outlets includingThe New York Times, ABC News, FOX TV, The Today Show, and many more. Nicole Nichols(ldquo;Coach Nicolerdquo;) is a certified fitness instructor and health educator who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. Shersquo;s known faor her approachable style that makes working out fun and accessible for all!nbsp;