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Longevity Bible 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

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ISBN-10: 1401308988

ISBN-13: 9781401308988

Edition: 2006

Authors: Gary Small, Gigi Vorgan

List price: $19.99
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The Longevity Bible is comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction. In addition, Gary makes clear that the science has proven that those people with the following additional characteristics lead the longest, happiest lives: a positive attitude, gratifying relationships, life-long education, and social connections. The book weaves stories of four typical readers in different stages of life, and how those lives are improved with his plans.
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Book details

List price: $19.99
Copyright year: 2006
Publisher: Hyperion Press
Publication date: 6/12/2007
Binding: Paperback
Pages: 336
Size: 5.75" wide x 9.00" long x 1.00" tall
Weight: 0.858
Language: English

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

Gigi Vorgan has written, produced, and appeared in numerous feature films and television shows. She is the coauthor of five other books with her husband, Dr. Gary Small.

Acknowledgments
Quality Longevity-Living Longer, Younger, and Healthier
The Eight Essentials
Fix Your Brain First: The Rest Will Follow
Quality Longevity for the Long Haul
The Eight Essentials
Sharpen Your Mind
The Sharper Mind
Building Brain Mass
Memory Training 101
Name That Face
Memory Masters Reveal Their Tricks
It's Never Too Late to Boost Memory Power
Mental Aerobics
Keep a Positive Outlook
Optimists Win the Longevity Game
In Pursuit of Happiness
Longevity Through Spirituality
Confidence-the Longevity Benefits
Building Self-Esteem
Drinking from the Half-Full Cup
Forgive and Forget
Cultivate Healthy and Intimate Relationships
Social Butterflies Live Longer
Good Habits Are Catchy
Clearing Out Relationship Clutter
Empathy: The Basic Social Skill
Hardwired to Connect
Higher Education in Empathy
Good Sex for Longer Life
Love the One You're With
The Value of Vows
Table for One
Man's Best Friend
Parent Care
Promote Stress-Free Living
How Stressed Out Are You?
Mindful Awareness
Multitasking-Minds Under Stress
The Power of "No"
A Mad, Mad World
Laugh in the Face of Stress
Sleep On It
Acupuncture: Meet the Needles
Growing Your Nest Egg
Workplace Stress
More Proven Stress Busters
Master Your Environment
Aesthetic Living
The Bedroom: The Final Frontier
Clutter Control
Information Overload: Managing Technology
TV Addiction
Nine-to-Five Ergonomics
You Are What You Breathe
Cigarettes: No Butts About It
Sunbathers Beware
Staying Behind the Wheel
Homes That Age Gracefully
An Ounce of Prevention
Conserving Our Environment
Body Fitness-Shape Up to Stay Young
Looking and Feeling Younger
Pace Yourself
Longevity Fitness Basics
Pain-Free Fitness
Longevity Fitness Routine
The Longevity Diet
Cross-Train Your Diet for Longevity
The Healthy Longevity Food Groups
Three Days on the Longevity Diet
Losing Weight
Getting Started
Modern Medicine for Feeling and Looking Younger
Living Longer
Feeling Younger
Looking Better
Putting It All Together
Working the Eight Essentials Together
Sharpen Your Mind
Keep a Positive Outlook
Cultivate Healthy and Intimate Relationships
Promote Stress-Free Living
Master Your Environment
Body Fitness-Shape Up to Stay Young
The Longevity Diet
Modern Medicine for Feeling and Looking Younger
Getting With the Program
Appendices
The Longevity Diet Recipes
More Mental Aerobics to Tease Your Brain
Additional Resources
Bibliography
Index