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Complete Book of Core Training The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back

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ISBN-10: 1401307884

ISBN-13: 9781401307882

Edition: N/A

Authors: Kurt Brungardt, Brett Brungardt, Mike Brungardt

List price: $22.99
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Book details

List price: $22.99
Publisher: Hyperion Press
Publication date: 1/11/2006
Binding: Paperback
Pages: 368
Size: 8.50" wide x 10.75" long x 1.00" tall
Weight: 2.992

Introducing the Core
Core Consultation
Core at a Glance
Fitness Level: Know Thyself
The Core Mind
Core Goals
Core Mind Skills
Core Motivation
The Core Workout System
Introduction to The Complete Core Workout
Level One: Get Started Now
Level Two: Creating Strength and Endurance
Level Three: Core Power
The Core Body
Core Basics: The Inner Core
A Training Primer: Basic Principles and Techniques
Core Posture and Motion
Core Anatomy
Core Eating
The Complete Core Program
Wellness: The Big Picture
Core Cardio
Core Strength Training
Core Stretching: Basic Moves
Creating Your Own Routine
The Routines
Introduction to the Routines
Core Routines
The Exercises
Introduction to the Exercises
Flexion Moves
Extension Moves
Rotation and Crossing Moves
Butt and Hip Moves
Combo Core Moves
Final Word: To the Core