Complete Book of Core Training The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back

Name: Complete Book of Core Training The Definitive Resource for Shaping and Strengthening the 'Core' -- the Muscles of the Abdomen, Butt, Hips, and Lower Back
Price: 4.25 USD
Availability: InStock
ISBN: 9781401307882

ISBN-10: 1401307884

ISBN-13: 9781401307882

Edition: N/A

Authors: Kurt Brungardt, Brett Brungardt, Mike Brungardt

List price: $22.99

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Book details

List price: $22.99
Publisher: Hyperion Press
Publication date: 1/11/2006
Binding: Paperback
Pages: 368
Size: 8.50" wide x 10.87" long x 1.00" tall
Weight: 2.992



Acknowledgments


Foreword




Introducing the Core



Core Consultation



Core at a Glance



Fitness Level: Know Thyself



The Core Mind



Core Goals



Core Mind Skills



Core Motivation



The Core Workout System



Introduction to The Complete Core Workout



Level One: Get Started Now



Level Two: Creating Strength and Endurance



Level Three: Core Power



The Core Body



Core Basics: The Inner Core



A Training Primer: Basic Principles and Techniques



Core Posture and Motion



Core Anatomy



Core Eating



The Complete Core Program



Wellness: The Big Picture



Core Cardio



Core Strength Training



Core Stretching: Basic Moves



Creating Your Own Routine



The Routines



Introduction to the Routines



Core Routines



The Exercises



Introduction to the Exercises



Flexion Moves



Extension Moves



Rotation and Crossing Moves



Butt and Hip Moves



Combo Core Moves


Final Word: To the Core


Contributors


Index