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Low-Carb Smoothies More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt

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ISBN-10: 1400082307

ISBN-13: 9781400082308

Edition: 2005

Authors: Donna Pliner Rodnitzky

List price: $15.00
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Description:

Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal. If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights. In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic…    
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Book details

List price: $15.00
Copyright year: 2005
Publisher: Potter/TenSpeed/Harmony/Rodale
Publication date: 3/22/2005
Binding: Paperback
Pages: 240
Size: 4.25" wide x 8.50" long x 0.50" tall
Weight: 0.440
Language: English

Introduction
The Skinny on Low-Carb Diets
What's It All About?
Fruit for Thought
Low-Carb Smoothie Ingredients
Getting up to Speed
All You'll Ever Need to Know to Prepare a Low-Carb Smoothie
Simple Pleasures
Basic Low-Carb Favorites
Ultra Low-Carb (6 grams or less)
Low-Carb (10 grams or less)
Frosty and Fortified
Pumped-Up Smoothies For Your Health
Ultra Low-Carb (8 grams or less)
Low-Carb (12 grams or less)
Maintenance Low-Carb Smoothies
Now That You've Taken it off, Keep it off!
Ultra Low-Carb (12 grams or less)
Low-Carb (15 grams or less)
The Garnish Factor
How to Embellish a Low-Carb Smoothie
Mail-Order and Online Shopping
Where to Get Low-Carb Ingredients
Index