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Jerusalem Diet The One Day Approach to Reach Your Ideal Weight--And Stay There

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ISBN-10: 1400072204

ISBN-13: 9781400072200

Edition: 2005

Authors: Ted Haggard, Larry Gee

List price: $17.99
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Description:

"The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally. GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose…    
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Book details

List price: $17.99
Copyright year: 2005
Publisher: Crown Publishing Group
Publication date: 12/13/2005
Binding: Hardcover
Pages: 208
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.836
Language: English