Bread Is the Devil Win the Weight Loss Battle by Taking Control of Your Diet Demons

Name: Bread Is the Devil Win the Weight Loss Battle by Taking Control of Your Diet Demons
Price: 3.61 USD
Availability: InStock
ISBN: 9781250013187

ISBN-10: 1250013186

ISBN-13: 9781250013187

Edition: N/A

Authors: Heather Bauer, Kathy Matthews

List price: $21.99

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Description:

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S - Bread is the Devil is the solution to all of our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch - soup and a salad with a…

Book details

List price: $21.99
Publisher: St. Martin's Press
Publication date: 12/24/2012
Binding: Paperback
Pages: 320
Size: 5.75" wide x 8.50" long x 1.00" tall
Weight: 0.616
Language: English



Introduction



Unmasking Your Diet Devils


The Devil Detective Quiz


The Answer Key: Introducing the Ten Devils



The Blueprint


The Blueprint Chart


Understanding the Blueprint


Sample Menus


Create Your Shopping List


Tweaking the Blueprint


Your Little Black Food Book


Sample Food Journal


Recovery Strategies That Will Save Your Diet



Taming Your Diet Devils


Diet Devil #1: Free-Style Dieting


Diet Devil #2: The Plunge


Diet Devil #3: The Late-Night Shuffle


Diet Devil #4: Emotional Eating


Diet Devil #5: Little Devils


Diet Devil #6: Boredom Bingeing


Diet Devil #7: Sloth


Diet Devil #8: Celebrations! Vacations!


Diet Devil #9: Road Hogging


Diet Devil #10: The Dine-Out Devil



Sticking with It


Plateaus and Tune-Up Techniques


Maintenance


Maintenance Treats


Some Common Questions



Resources


The Ultimate Restaurant Guide


Recipes


Shopping List


Heather's Acknowledgments


Index