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ISBN-10: 1234780127
ISBN-13: 9781234780128
Edition: N/A
List price: $9.93
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Description:
This book consists of articles from Wikia or other free sources online. Pages: 34. Chapters: Agility, Balance, Combat Sports, CrossFit, Cycling, Diet, Dieting, Endurance, Exercises, Flexibility, Health, Karate, Martial Arts, Running, Strength, Swimming, Triathlon, Workout Of the Month, CrossFit, Karate, MMA, CrossFit, Yoga, Karate, MMA, Fish Oil Help For Weight Loss, HCG Weight Reduction Unintended Effects, Laxatives And Weight Loss, Links, News, Why we are fat, Banta Diet, Simple Steps to eat healthier, The Most Effective Nutrition Tips To Help You Lose Fat, The Top 5 Ways To Jumpstart Your Weight Loss Plan, Top 10 Diet and Nutrition Myths, Why we are fat, CrossFit, Cycling, MMA,… Triathlon, Burpees, CrossFit, Push-ups, Superset, Ten Exercises You Can Do At Your Desk, Karate, Links, MMA, News, Push-ups, Weight training, Why we are fat, CrossFit, Yoga, Drug Test, Fitness Bootcamps, Fitness marketing, Links, News, Why we are fat, Karate, MMA, CrossFit, MMA, Weight training, Yoga, Cycling, Running, January 2010 - 100 Push-ups. Excerpt: CrossFit is a strength and conditioning program desiged to perform at the highest standards of many athletes by targeting peak exertion in the three main metabolic pathways. The program is designed to be applicable at all levels do the scalibility of the workouts. The principles are quite simple; CrossFit is a new fast growing fitness sport/lifestyle/movement.It combines gymnastics with weightlifting, with combat sports, with running, swimming, cycling, rowing, normally in the same workout. The goal is to achieve elite total body fitness including strength, endurance, balance, agility, flexibility, and accuracy. The movement is centered around the website, that publishes an extraordinary wealth of fitness informationand includes a WOD (Work Out of the Day) every day. The workouts are intense and varied.Followers of the fitness regiments post comments to the WOD including their times or results for the WOD. eat meat and vegetables, ..