Heartbreak Yoga: Learning to Survive Life - Through Yoga, Meditation and Laughter

Name: Heartbreak Yoga: Learning to Survive Life - Through Yoga, Meditation and Laughter
Price: 4.64 USD
Availability: InStock
ISBN: 9780988247680

ISBN-10: 0988247682

ISBN-13: 9780988247680

Edition: 2013

Authors: Amy Dewhurst

List price: $21.99

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Description:

Heartbreak Yoga- The Sex in the City of modern day spirituality.Heartbreak Yoga is a humorous, thought-provoking, soul searching exploration of the heart organ, the heart chakra, romantic heartbreak, loss, grief, grace, yoga, meditation, mantra, kirtan and self-care.This book is part memoir and part how-to start attempting Yoga even if you've never tried it before. It is also part self-help that will have you laughing, crying and contemplating this thing called Love. The pursuit of Yoga, Love and a fulfilled Life are all part of what make this book unique. Out of the ashes of heartbreak will come a more satisfying love of Life through the healing and practice of Yoga.

Book details

List price: $21.99
Copyright year: 2013
Publisher: Innovative Logistics Llc
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 1.100
Language: English



Foreword


Pranams (Acknowledgments)


Introduction


Heart


The Physical Heart


The Heart Chakra


Break


That One September


Grief


A Tale of Two Heartbreaks: East Coast-West Coast


Biggie


Heartbreak Yoga Institute for Research and Inquiry Light Poll of Men and Women I Knew That Indicated Yes, They Did Understand


Loss


Tupac


Heartbreak Syndrome


Grace


Yoga


Sara


The Practice


Yoga Poses


Healing


Transition


Making Space


Letting Go in the Mental Space


Letting Go in the Physical Space


Letting Go in the Energetic Space


Letting Go in the Physiological Space


Beyond the Break-up


Dos and Don'ts


Satsang (Community)


Seva (Selfless Service)


Gratitude


Affirmations


Forgiveness


Mantra


And More Practice


Krishna Das-Gradually, but Inevitably


And Now a Word from the Experts…


Love


Love is


About the Author