Primal Cravings Your Favorite Foods Made Paleo

ISBN-10: 0984755195

ISBN-13: 9780984755196

Edition: 2013

Authors: Brandon Keatley, Megan McCullough Keatley

List price: $34.95 Buy it from $2.79
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Thin mint cookies, strawberry shortcake waffles, carrot cake cream pie, pumpkin chili, ten different bacon preparations. With Primal Cravings, you can enjoy all this and much more, and still stay aligned with the Primal/paleo eating strategy! Inside you'll find assorted breakfasts, meat and main dishes, sides and salads, snacks, sweets and basics like bread, sauces, and dressings that are low-sugar, grain-free, gluten-free, and industrial oil-free all accompanied by full color photos.Even when weight loss and health benefits abound, it can be a challenge for Primal/paleo eaters to avoid comfort foods that have been part of a daily routine for decades. Humans crave delicious food, and even the most disciplined and willful among us can become bored and wayward eating bland, repetitive meals. If you've been missing or looking for healthy, innovative ways to make All-American fare like breakfast egg dishes, waffles and pancakes, muffins, burgers, chili, pizza, chips, baked goods (cakes, pies, cookies, crackers, brownies) and frozen desserts; or global cuisine like gyros, spanakopita, moo shu, barbacoa, tacos, tikka masala and other favorites, Primal Cravings will open up a whole new world of pleasurable, Primal-approved possibilities.Based in South Carolina, authors Brandon and Megan Keatley createdPrimal Cravingson the momentum of their popular websitea treasure trove of Primal/Paleo recipes, workout tips and motivational messages. These kitchen whizzes and expert-level fitness coaches presentPrimal Cravingson the heels of several years of research, experimentation and perfecting recipes in their home kitchen. The recipes are organized in a clear, easy-to-navigate format, with detailed macronutrient calculations for each preparation.Besides the recipes, the Keatleys provide helpful commentary on the nature of food cravings and how to manage them with a flexible, realistic approach; and how to transition from emotional, habitual, reactive eating habits to pursuing deep-seated, hard-wired dietary satisfaction. Lest you feel intimidated by gourmet cooking, Primal Cravings offers time-saving primers on ingredients, tools, and stocking your kitchen, along with menu suggestions for a variety of occasions and considerations (quick, budget, feeding a crowd).
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Book details

List price: $34.95
Copyright year: 2013
Publisher: Primal Nutrition, Incorporated
Publication date: 6/4/2013
Binding: Hardcover
Pages: 280
Size: 8.00" wide x 10.00" long x 1.25" tall
Weight: 2.486
Language: English

Brandon and Megan Keatley are CrossFit instructors, gym owners, and food bloggers. Their food blog,, is lauded as a premier resource for the most delicious, easy to prepare Primal/Paleo recipes.

Our philosophy
Building an umbrella
home run recipes and winning results
the 80/20 ate
tools & equipment
stocking the kitchen
rise 'n' shine
hazelnut coffee pancakes
strawberry shortcake waffles
cherry almond streusel muffins
honey nut crunch
gingerbread muffins
honey butter
chunky monkey muffins
dairy-free strawberry yogurt
cowboy hashbrown skillet
sausage & eggs to go
western omelette to go
caprese baked eggs
smoked salmon hash
tang dill vinaigrette
bacon ten ways
meats & mains
coconut shrimp cakes
pineapple salsa
crawfish �touff�e
seafood pot pie with cheddar crumble biscuit
pastrami salmon
shrimp pad thai
gyro taco salad & tzatziki guacamole
spanakopita soup
moo shu cabbage cups
best-ever pulled pork
cuban burger
spaghetti squash carbonara
balsamic & arugula pizza with prosciutto
butternut squash lasagna
loaded fauxtato soup
chorizo stuffed pork chops
bacon lattice & tomato sandwich
chicken enchilada empanadas
sweet & sour split roast chicken
crispy chicken fingers
thai chili chicken meatballs
hot & sour chicken noodle soup
tikka masala chicken wings
curry turkey burgers & mango slaw
buffalo chicken salad
chili pie
italian fajitas & bruschetta salsa
pumpkin chili & zesty guacamole
philly stuffed peppers
chili dog chi
all-american burger
steak & eggs tartare
sloppy joe meatballs
chicago dog skewers
swedish meatloaf
barbacoa pot roast
sides & salads
antipasto salad
sweet roasted red pepper basil vinaigrette
broccoli salad
caesar egg salad
tabouli salad
tequila, lime & green onion slaw
moroccan carrot salad
roasted squash & beet salad
mediterranean pasta salad
chimichumi smashed plantains
maple, orange, chipotle sweet potato crisp
coconut curry chowder
mustard roasted asparagus
baba ghanoush gratin
browned butternut squash & sage pur�e
curried creamed spinach
root risotto
ranch potato salad
rosemary & garlic parsnip chips
body mary pickled tomatoes
benedict deviled eggs
pizza Wes
bacon & guacamole pepper poppers
cheese crackers
beef jerk/three ways
barbecue fauxtato chips
olive oil focaccia
everything crackers
trail mix cups
juicy jigglers
open-faced apple pie
blueberry pastry pies
maple pecan pie squares
mango orange cream pops
strawberry lemonade pudding
cherry limeade sorbeta
chocolate almond gelato
caramelized banana milkshake
thin mints
chocolate coconut scout cookies
thick & chewy chocolate chip cookies
thin & crispy chocolate chip cookies
double chocolate espresso cookies
carrot cake cream pies
dirty blondies
caramel coconut cupcakes
no-bake granola bars
almond happiness fudge
devil's food snack cake
maple banana spice cake
pizza crust
caesar dressing
bacon honey mustard
greek dressing
ranch dressing
thousand island
italian dressing
pizza sauce
country breakfast sausage
italian sausage
chorizo sausage
recipe easy menus
nutrition index
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