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Performance Nutrition for Winter Sports

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ISBN-10: 0974625450

ISBN-13: 9780974625454

Edition: 2005

Authors: Monique Ryan

List price: $19.95
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Book details

List price: $19.95
Copyright year: 2005
Publisher: Peak Sports Press
Publication date: 10/1/2005
Binding: Paperback
Pages: 284
Size: 7.25" wide x 10.00" long x 0.75" tall
Weight: 1.298

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Introduction
High-Performance Nutrition
The Daily Performance Diet
Performance Nutrition for All Ages
Body Fuel: Eating for Training and Recovery
Eating for Performance and Competition
Weight, Muscle Building, and Changing Body Composition
Creating the Optimal Winter Performance Diet
Sport-Specific Nutrition
Nutrition for Cross-Country Skiing and Snowshoeing
Nutrition for Alpine Skiing and Snowboarding
Nutrition for Hockey
Glycemic Index of Foods
Facts about Vitamins and Minerals
Comparison of Sport Nutrition Products
Sample Menus
Selected Bibliography
Index
About the Author