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Hardcore Circuit Training for Men

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ISBN-10: 0972410260

ISBN-13: 9780972410267

Edition: 2010

Authors: James Harvey McHale, Chohwora Udu, Robert Price

List price: $17.95
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Book details

List price: $17.95
Copyright year: 2010
Publisher: Gatekeeper Press
Publication date: 12/1/2009
Binding: Paperback
Pages: 189
Size: 7.00" wide x 9.75" long x 0.50" tall
Weight: 0.836
Language: English

Jim McHale is an endurance athlete with experience competing in Ironman Triathlon and long distance endurance events including the 190km Libyan Challenge Desert Race. As an ex-amateur boxer he has a keen interest in fitness and has been designing gym circuits for over 10 years.

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

What is this book?
Who should use this book?
Who should not use this book?
Who are the authors of this book?
A note on training intensity
What this book cannot do for you
Some useful resources
Disclaimers, warnings and anticipated questions
The Circuits
Warming Up
Cooling Down
Body Weight Workout
The Bench Workout
Kettlebell Workout
Plate Workout
Barbell Workout
Swiss Ball Workout
Hill Workout
The 4 Miler
Swim Circuit
Fitness & strength tests
The Multistage Fitness Test
The "300"
The "1 Rep Max" Test
Training Logbook
Training Notes