Managing Stress

Name: Managing Stress
Price: 36.71 USD
Availability: InStock
ISBN: 9780901715975

ISBN-10: 0901715972

ISBN-13: 9780901715975

Edition: 1989

Authors: David Fontana

List price: $49.95

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Description:

This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.

Book details

List price: $49.95
Copyright year: 1989
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/8/1991
Binding: Paperback
Pages: 132
Size: 5.41" wide x 8.50" long x 0.40" tall
Weight: 0.374
Language: English




What is stress?


How stressed are you?


What causes too much stress? - the Environment


Managing your environment


What causes too much stress? - you yourself


Managing yourself


Conclusion