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Pathways to Peace Anger Management Workbook

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ISBN-10: 0897934172

ISBN-13: 9780897934176

Edition: 3rd 2003 (Workbook)

Authors: William Fleeman

List price: $29.95
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Book details

List price: $29.95
Edition: 3rd
Copyright year: 2003
Publisher: Turner Publishing Company
Publication date: 6/5/2003
Binding: Paperback
Pages: 240
Size: 8.50" wide x 11.00" long x 0.55" tall
Weight: 1.364
Language: English

How Long Will It Take to Complete the Workbook?
How Long Will It Take to Heal from Anger and Rage?
The Problem
Pathways to Peace: A Solution
A Message to the Person Struggling to Change
Understand the Problem
The Self-Assessment Process
Pathways to Peace Founder's Story
The Importance of Self-Honesty
Writing Your Story
My Story
Anti-Violence Self-Agreement
Understand the Nature of Anger, Rage, and Violence
Normal Anger vs. Problem or Addictive Anger
What Is Violence?
How Anger Is Like a Drug
Excessive Anger as Learned Behavior
Styles of Anger
The Masks Anger Wears
Anger and Grief
The Roots of Anger, Rage, and Violence
Understand the Process of Recovery
The Eight Parts of the Whole Self
The Biological Part
The Environmental Part
The Behavior (Action) Part
The Skill Part (Learning)
The Values/Goals Part
The Beliefs Part
The Mission Part
The Spiritual Part
The Eight Steps of the Recovery Process
The Admission Step
Take Responsibility
Realize That Violence Is Never Justified
Learn New Ways to Feel Powerful
Treat People and Property with Respect
Change Negative Beliefs into Positive Beliefs
Find Your Purpose
Motivate Yourself to Change
The Motivation Script
Understand the Anger Process Using the Niagara Falls Metaphor
A Little Bit About the Niagara Falls
The Niagara Falls Metaphor
The Five Stages of the Anger Process
Interrupt the Process
Will You Ever Forget Your Anger Habit?
Three Steps to Interrupt the Anger Process
Change Your Behavior
Basic Considerations
Sleep and Rest
Physical Exercise
Maintain a Schedule
Maintain a Positive Mental Focus
The Skills
What to Avoid
Avoid Alcohol and Other Drugs
Avoid Places Where Heavy Drinking or Drug Use Takes Place
Avoid the Use of Anabolic Steroids (Growth Drugs)
Avoid Other People Who Have Problems with Anger and Rage
Avoid Watching Violence in the Media
Avoid Venting
Avoid Guns
Special Methods and Skills for Managing Anger
Anger Cues
Deal with Stubborn Memory Cues
Learn to Change Your Posture, Breathing, and Voice
Recite a Brief Poem or Prayer
Read a Joke Book or Scan a Book of Cartoons
Aggression vs. Assertiveness
Take a Respite
Go to a Pathways to Peace Meeting
Establish and Use an Empowerment Cue or an Aversion Cue
Change Your Mind
Values and Recovery from Your Anger Habit
Anger and Beliefs
How to Change Beliefs About Anger That Keep You Stuck
Acquire Positive Beliefs About Yourself, Others, and the World
Life Mission and Spirituality
What Is Your Life Mission?
How to Discover Your Life Mission
Mission Support
What Is a Goal?
Recovery Goals and the Eight Parts of the Whole Self
Set a Goal to Stop the Use of Rage and Violence
The Importance of Forgiveness
Forgive Others
Forgive Yourself
The Pathways to Peace Self-Help Program
Overview: What Is Pathways to Peace?
The Purpose of Pathways to Peace
What Types of People Join Pathways to Peace?
The Pathways to Peace Principles
The Pathways to Peace Rules
The Pathways to Peace Mentor Program
How You Can Start a Pathways to Peace Group in Your Area
First Steps in Starting a Group
Pathways to Peace Materials
Pathways to Peace Group Structure Guidelines
Pathways to Peace Meeting Facilitator's Guide
The Pathways to Peace Principles
The Pathways to Peace Rules
The Pathways to Peace Definition of Violence
Pathways to Peace Books, Videos, and Master Programs