Menopause Without Medicine The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens

Name: Menopause Without Medicine The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens
Price: 2.6 USD
Availability: InStock
ISBN: 9780897934053

ISBN-10: 0897934059

ISBN-13: 9780897934053

Edition: 5th 2003

Authors: Linda Ojeda, Jeffrey S. Bland

List price: $18.95

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Book details

List price: $18.95
Edition: 5th
Copyright year: 2003
Publisher: Turner Publishing Company
Publication date: 8/26/2003
Binding: Paperback
Pages: 320
Size: 7.25" wide x 9.25" long x 0.93" tall
Weight: 1.694
Language: English



Acknowledgments


Foreword


Introduction



Menopause: Myth Versus Reality



The Physical Reality



Hot Flashes



Fatigue



Sexual Changes



Depression and Mood Swings



Osteoporosis



Bleeding, Cramps, PMS, Breast Disease, Insomnia, Arthritis - and the Good Life



Heart Disease



Breast Cancer



More Than Skin Deep



Weight Control



Exercise for Life



Forming New Eating Habits



Accentuate the Positive



Eliminate the Negative



Putting Your Diet into Action



Designing Your Supplement Program


Appendix A: A Basic Nutrient Formula for Women


Appendix B: Clinical Symptoms of Nutrient Deficiencies


Appendix C: Major Nutrient Guide


Appendix D: Strengthening Exercises for Women


Notes


Glossary


Resources


Index