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Menopause Without Medicine The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens

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ISBN-10: 0897934059

ISBN-13: 9780897934053

Edition: 5th 2003

Authors: Linda Ojeda, Jeffrey S. Bland

List price: $18.95
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Book details

List price: $18.95
Edition: 5th
Copyright year: 2003
Publisher: Turner Publishing Company
Publication date: 8/26/2003
Binding: Paperback
Pages: 320
Size: 7.25" wide x 9.25" long x 0.93" tall
Weight: 1.694
Language: English

Menopause: Myth Versus Reality
The Physical Reality
Hot Flashes
Sexual Changes
Depression and Mood Swings
Bleeding, Cramps, PMS, Breast Disease, Insomnia, Arthritis - and the Good Life
Heart Disease
Breast Cancer
More Than Skin Deep
Weight Control
Exercise for Life
Forming New Eating Habits
Accentuate the Positive
Eliminate the Negative
Putting Your Diet into Action
Designing Your Supplement Program
Appendix A: A Basic Nutrient Formula for Women
Appendix B: Clinical Symptoms of Nutrient Deficiencies
Appendix C: Major Nutrient Guide
Appendix D: Strengthening Exercises for Women