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Self-Help for Hyperventilation Syndrome Recognizing and Correcting Your Breathing Pattern Disorder

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ISBN-10: 0897933486

ISBN-13: 9780897933483

Edition: 2nd 2001

Authors: Dinah Bradley, Edward Newton, Gemma Gracewood, Edward Newton

List price: $15.95
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Book details

List price: $15.95
Edition: 2nd
Copyright year: 2001
Publisher: Turner Publishing Company
Publication date: 9/19/2001
Binding: Paperback
Pages: 128
Size: 5.75" wide x 8.50" long x 0.50" tall
Weight: 0.396
Language: English

Important Note
All About Hyperventilation Syndrome
What Is Hyperventilation?
Who Develops Breathing-Pattern Disorders?
What Is "Good Breathing"?
Why Do People Become Hyperventilators?
What Can I Do About HVS?
The BETTER Breathing Plan
The BETTER Breathing Plan: B--Breathing Retraining
The BETTER Breathing Plan: E--Esteem
The BETTER Breathing Plan: T--Total Body Relaxation
The BETTER Breathing Plan: T--Talk
The BETTER Breathing Plan: E--Exercise
The BETTER Breathing Plan: R--Rest and Sleep