Self-Help for Hyperventilation Syndrome Recognizing and Correcting Your Breathing Pattern Disorder

Name: Self-Help for Hyperventilation Syndrome Recognizing and Correcting Your Breathing Pattern Disorder
Availability: OutOfStock
ISBN: 9780897933483

ISBN-10: 0897933486

ISBN-13: 9780897933483

Edition: 2nd 2001

Authors: Dinah Bradley, Edward Newton, Gemma Gracewood, Edward Newton

List price: $15.95

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Book details

List price: $15.95
Edition: 2nd
Copyright year: 2001
Publisher: Turner Publishing Company
Publication date: 9/19/2001
Binding: Paperback
Pages: 128
Size: 5.75" wide x 8.50" long x 0.50" tall
Weight: 0.396
Language: English



Foreword


Preface


Acknowledgments


Important Note


Introduction



All About Hyperventilation Syndrome



What Is Hyperventilation?



Who Develops Breathing-Pattern Disorders?



What Is "Good Breathing"?



Why Do People Become Hyperventilators?



What Can I Do About HVS?



The BETTER Breathing Plan



The BETTER Breathing Plan: B--Breathing Retraining



The BETTER Breathing Plan: E--Esteem



The BETTER Breathing Plan: T--Total Body Relaxation



The BETTER Breathing Plan: T--Talk



The BETTER Breathing Plan: E--Exercise



The BETTER Breathing Plan: R--Rest and Sleep


Workbook


Conclusion


Resources


References


Index