Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise

Name: Interval Training Workout Build Muscle and Burn Fat with Anaerobic Exercise
Price: 106.5 USD
Availability: InStock
ISBN: 9780897933285

ISBN-10: 0897933281

ISBN-13: 9780897933285

Edition: 2001

Authors: Joseph T. Nitti, Kimberlie Nitti, Carl Lewis

List price: $26.95

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Description:

A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.

Book details

List price: $26.95
Copyright year: 2001
Publisher: Turner Publishing Company
Publication date: 7/24/2001
Binding: Hardcover
Pages: 224
Size: 9.75" wide x 9.50" long x 0.75" tall
Weight: 1.100
Language: English



Acknowledgments


Important Note


Foreword



Preface



I.T. Basics: The Science Behind the Fitness



Before You Start: Building the Foundation



Your First I.T. Workout



Customizing Your I.T. Workout



Putting It All Together: The Workouts



The Mental Edge: Motivation and Goal Setting



Beyond I.T.--Diet, Strength Training, Cross Training, Stretching, and Injury Prevention



The I.T. Competitive Edge Program


Workout Log


Glossary


Resources