Body Conditioning : A Thinking Person's Guide to Aerobic Fitness

Name: Body Conditioning : A Thinking Person's Guide to Aerobic Fitness
Availability: OutOfStock
ISBN: 9780893340803

ISBN-10: 0893340804

ISBN-13: 9780893340803

Edition: N/A

Authors: Kenneth France

List price: $16.95

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Book details

List price: $16.95
Publisher: Humanics Publishing Group
Binding: Paperback
Pages: 176
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

Acknowledgments	p. ix
Introduction	p. 1
Important Aspects of the Cardiovascular System	p. 5
Structural Changes Associated with Cardiovascular Disease	p. 10
Biochemical Mechanisms Contributing to Cardiovascular Disease	p. 14
Exercise and Sympathetic Nervous System Stimulation	p. 20
Benefits of Exercise	p. 26
Kinds of Exercise	p. 32
Exercise Level	p. 36
How to Collect Data on Your Exercise Session	p. 42
Developing a Healthy Exercise Program	p. 46
Aerobic Dancing	p. 52
Swimming	p. 62
Walking	p. 74
Cycling	p. 81
Running	p. 88
Choosing an Exercise Program	p. 99
Athletic Competition	p. 110
The Race of Life	p. 119
Helpful Books on Aerobic Exercise	p. 145
Data Collection Procedures	p. 146
References	p. 151
Index	p. 161
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