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Mostly Macro A Guide to Healthy Cuisine for the Discriminating Palate

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ISBN-10: 0892815345

ISBN-13: 9780892815340

Edition: N/A

Authors: Lisa Turner

List price: $18.95
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More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
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Book details

List price: $18.95
Publisher: Inner Traditions International, Limited
Publication date: 3/1/1995
Binding: Paperback
Pages: 232
Size: 8.00" wide x 10.00" long x 0.50" tall
Weight: 1.254