T'Ai Chi Ch'uan Body and Mind in Harmony (Integration of Meaning and Method)
List price: $37.95
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Description: The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $37.95
Publisher: State University of New York Press
Publication date: 8/15/1985
Size: 9.00" wide x 9.25" long x 0.75" tall
|Introduction: By Way of a Beginning|
|A Contemporary View|
|Historical Background: A Consistent Heritage|
|The Way of T'ai-Chi Ch'ï¿½an|
|What T'ai-Chi Ch'ï¿½an Is|
|Fundamentals and Principles|
|Suggestions for Study: Explanatory Note|
|The Exercise-Art of T'ai-Chi Ch'ï¿½an|
|The Complete Composition in Action|
|The T'ai-Chi Ch'ï¿½an Classics|
|Dimensions of Meaning-Dimensions of Method|
|The Unity of the Way|
|Way of the Body: Quiet Strength|
|Way of the Mind: Tranquil Power|
|Way of the Structure: Ordered Diversity|
|Essential Features of the Way of Structure|
|The Art of the Science of T'ai-Chi Ch'ï¿½an: A Summary|
|Reflections on the Spirit and the Art of T'ai-Chi Ch'ï¿½an|
|Nature of T'ai-Chi Ch'ï¿½an: Quotations|
|Movement and Being: A Prose-Poem|