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Art of Happiness Teachings of Buddhist Psychology

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ISBN-10: 0877734666

ISBN-13: 9780877734666

Edition: N/A

Authors: Mirko Fryba, Claudio Naranjo

List price: $24.95
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Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidamma, an ethical-psychological teaching presented in the body of ancient Buddhist scriptures of the same name. Based on various techniques of Buddhist mind training, the Abhidamma represents the systematic knowledge of the Dharma, or "good teaching"-that is, the liberating, happiness-promoting way of life. Dr. Fryacute;ba has designed a complete workbook of Dharma strategies for self-transformation, including some thirty detailed exercises that help readers feel at home in their bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal…    
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Book details

List price: $24.95
Publisher: Shambhala Publications, Incorporated
Publication date: 8/26/1989
Binding: Paperback
Pages: 320
Size: 6.06" wide x 8.98" long x 0.94" tall
Weight: 1.012
Language: English