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Fitness, Performance, and the Female Equestrian

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ISBN-10: 0876059450

ISBN-13: 9780876059456

Edition: 1996

Authors: Mary D. Midkiff

List price: $24.95
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Book details

List price: $24.95
Copyright year: 1996
Publisher: John Wiley & Sons, Incorporated
Publication date: 10/1/1996
Binding: Hardcover
Pages: 224
Size: 6.50" wide x 9.50" long x 0.75" tall
Weight: 1.188
Language: English

Mary D. Midkiff founded Equestrian Resources, Inc., a firm that promotes horse activities. She is also the creator of Women & Horses, a fitness program, & the author of "Fitness, Performance, & the Female Equestrian". She lives in Boulder, Colorado.

Foreword
Introduction
What's behind the Magic
The Female Rider Is Different
Let the Force Move You
More Performance with Less Effort
Common Injuries and Their Causes
Exercises for Your Half of the Partnership
For Your Health and Safety
Fuel Up for High-Energy Performance
Growth, Pregnancy and Aging
Afterword
Bibliography
Contributors
Acknowledgments
Index