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Men's Health Guide to Peak Conditioning

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ISBN-10: 0875963234

ISBN-13: 9780875963235

Edition: 1997 (Revised)

Authors: Richard Laliberte, Stephen C. George, Men's Health Books Staff

List price: $29.95
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Description:

This is the ultimate guide to building the perfect exercise routine for any body, time-frame, goal or lifestyle, from the nation's most respected voice on men's health and fitness.
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Book details

List price: $29.95
Copyright year: 1997
Publisher: Potter/TenSpeed/Harmony
Publication date: 4/15/1997
Binding: Paperback
Pages: 384
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 2.200
Language: English

Illustrated Exercises
Introduction
The Peak Lifestyle
Achieving Peak Conditioning
Achieving a Peak Body
Workouts for Every Scenario
Body Maintenance
Getting Equipped
Index