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Fitness in-Line Skating

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ISBN-10: 0873229827

ISBN-13: 9780873229821

Edition: 1997

Authors: Suzanne Nottingham, Frank Fedel

List price: $15.95
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Description:

These 48 workouts are organised into six different training zones of increasing difficulty. They are suitable for everyone from out-of-shape beginners to highly conditioned racers.
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Book details

List price: $15.95
Copyright year: 1997
Publisher: Human Kinetics
Publication date: 4/9/1997
Binding: Paperback
Pages: 176
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.792
Language: English

Preparing to In-Line Skate
In-Line Skating for Fitness
Getting Equipped
Checking Your In-Line Skating Fitness
In-Line Skating the Right Way
Warming Up and Cooling Down
In-Line Skating Workout Zones
Green Zone
Blue Zone
Purple Zone
Yellow Zone
Orange Zone
Red Zone
Training by the Workout Zones
Setting Up Your Program
Sample In-Line Skating Programs
Cross-Training
Charting Your Progress