Fitness in-Line Skating

Name: Fitness in-Line Skating
Price: 4.65 USD
Availability: InStock
ISBN: 9780873229821

ISBN-10: 0873229827

ISBN-13: 9780873229821

Edition: 1997

Authors: Suzanne Nottingham, Frank Fedel

List price: $15.95

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Description:

These 48 workouts are organised into six different training zones of increasing difficulty. They are suitable for everyone from out-of-shape beginners to highly conditioned racers.

Book details

List price: $15.95
Copyright year: 1997
Publisher: Human Kinetics
Publication date: 4/9/1997
Binding: Paperback
Pages: 176
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.792
Language: English




Preparing to In-Line Skate



In-Line Skating for Fitness



Getting Equipped



Checking Your In-Line Skating Fitness



In-Line Skating the Right Way



Warming Up and Cooling Down



In-Line Skating Workout Zones



Green Zone



Blue Zone



Purple Zone



Yellow Zone



Orange Zone



Red Zone



Training by the Workout Zones



Setting Up Your Program



Sample In-Line Skating Programs



Cross-Training



Charting Your Progress